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Recently they posted an article named wellhealthorganic.com:health-benefits-and-side-effects-of-oil-of-oregano. Today’s venture beat blog gives our reviews on oregano oil; why use it? How will it be beneficial for us? And side effects.
So, According to Who, oregano oil contains High levels of essential compounds in its leaves and young stems. Oil makers dry the leaves and stem, then steam distil the plant material to extract as many compounds as possible.
Oregano oil is known to have various health benefits. It can protect the body from infections caused by bacteria, viruses and even fungi. This oil is known to be anti-parasitic. It means it helps keep worms and insects out of your body and protect them from harm.
Table of Contents
What is oregano oil?
Botanically known as Origanum vulgare, it is a flowering plant belonging to the mint family. It is often used as an aromatic herb. Oregano, or Origanum vulgare, is a small shrubby plant in the mint family. It is a familiar culinary herb in Italian cuisine.
Although it’s natural in Europe, it now grows all done the world.
Oregano has been popular since ancient Greek & Roman literature was used for homoeopathic purposes. The name oregano comes since the Greek words “oros,” import highland, & “ganos,” meaning joy or delight.
The herb has also been used as a culinary spice for centuries.
Oil of oregano contains carvacrol, thymol and Rosmarinic acid:
Carvacrol. The most plentiful phenol in oregano, it has been shown to stop the growth of several different types of bacteria
Thymol. It is a natural antifungal that can also support the immune system and protect against toxins
Rosmarinic acid. So, its powerful antioxidant helps protect against damage caused by free radicals
9 Health Benefits of Oil of Oregano
1. Natural antibiotic
From wellhealthorganic.com:health-benefits-and-side-effects-of-oil-of-oregano author says
Carvacrol is an antibiotic embedded in the oil of oregano. This natural antibiotic has shown similar effects to pharmaceutical antibiotics. A lot of study in this field has demonstrated that the oil of oregano can eliminate infections and common ailments like cold, flu, skin infections and so on. Additionally, oil of oregano can treat ear infections with excellent efficiency.
2. It May help lower cholesterol
Studies have shown that consumption of a high-fat diet and oil of oregano resulted in lower cholesterol levels in the body than those who were fed only a high-fat diet. On further experimentation, people who used oil oregano in their diets had lower levels of bad cholesterol (LDL) and higher levels of good cholesterol (HDL).
3. Powerful antioxidant
Antioxidants help defend the body from damage caused by free radicals.
Free radicals are everywhere and are a natural invention of metabolism.
They can build up in the body with complete exposure to eco-friendly factors such as cigarette smoke and air pollutants.
An older test-tube study compared the antioxidant content of 39 commonly used herbs and found that oregano had the highest amount of antioxidants.
It found that oregano had 3–30 times the level of antioxidants in other herbs studied, including thyme, marjoram and St. John’s wort.
Gram for gram, oregano also has 42 times the antioxidant levels of apples and 4 times that of blueberries. It is believed to be mostly due to its rosmarinic acid content.
Because oregano oil extract is so concentrated, you need much less oregano oil to get the same antioxidant benefits as fresh oregano.
4. Could help treat yeast infections
According to wellhealthorganic.com:health-benefits-and-side-effects-of-oil-of-oregano.
The essential oil of oregano has strong antibacterial and antiviral properties and hence can protect you from various infections, both internal and external. For example, oil of oregano can help you prevent and control conditions in your colon, kidneys, urinary tract and excretory system. It is because it first kills the bacteria that cause these infections.
5. It May improve gut health
can benefit gut health in several ways.
Visceral symptoms such as diarrhoea, pain and bloating are common and may be caused by intestinal parasites.
An older study gave 600 milligrams of oregano oil to 14 people who had intestinal symptoms as a result of parasites. After daily treatment for six weeks, all participants were knowledgeable about a reduction in parasites, and 77% were cured.
Participants also practised a reduction in gut symptoms and fatigue associated with the symptoms.
Oregano may help protect against another common gut complaint known as “leaky gut.” It occurs when the wall of the intestine becomes damaged, allowing bacteria and toxins to enter the bloodstream.
In a study on pigs, oregano’s important oil protected the gut wall from damage and prevented it from becoming “perforated.” It also abridged the number of E. coli bacteria in the gut
6. May have anti-inflammatory properties
Inflammation in the body is associated with several adverse health effects.
Research has shown that oregano oil can reduce inflammation.
One mouse study found that oregano important oil and thyme essential oil reduced inflammatory markers in people with artificially induced colitis.
Carvacrol, one of the significant components in oregano oil, has also been shown to reduce inflammation.
One study applied varying concentrations of carvacrol directly to the swollen paws or ears of rats. Carvacrol reduced paw and ear bulge by 35–61% and 33–43%, respectively
7. Could help relieve pain
For its pain-relieving properties, the oil of oregano has been shown to have effects similar to those of morphine. Test-tube studies on rats using an extract of oregano provided results demonstrating that the stimulation was dose-dependent. With higher consumption of oregano extract, the rats experienced a reduction in pain.
8. May have cancer-fighting properties
Some studies have indicated that carvacrol, one of the compounds in oregano oil, may have cancer-fighting properties.
In test-tube lessons on cancer cells, carvacrol has established promising results against lung, liver, and breast cancer cells.
It has been found that it inhibits cell growth and causes cancer cell death.
While this is promising research, no studies have been done on people, so more research is needed.
9. May help you lose weight
Carvacrol has been proven to be an active ingredient for weight loss. A study on rats demonstrated a significantly reduced increase in weight when provided with a high-fat diet containing carvacrol. The same set of rats, when supplied with only a high-fat diet, gained a significant amount of weight. Additionally, carvacrol may counteract the formation of fat cells. You can also use oil oregano as part of your weight loss programs as part of a healthy lifestyle.
Nutritional Properties of Oregano
Essential elements like vitamins A, C, and K are abundant in oregano. Iron, magnesium, manganese, potassium, and calcium are also abundant. These unassuming-looking leaves also contain a large number of other essential antioxidants. Additionally, it contains hugely few calories. Dry oregano has the following nutritional value per 100 grams:
- Energy: 265 Kcal
- Carbohydrates: 68.9 g
- Protein: 9 g
- Total Fat: 4.2 g
- Dietary Fibre: 42.5 g
Examples of antioxidants in the oregano herb include tryptophan, lysine, valine, arginine, vitamin A, vitamin C, & vitamin E (tocopherol).
Oregano of Oli Risks and side effects
So, wellhealthorganic.com:health-benefits-and-side-effects-of-oil-of-oregano author says
Commercially prepared oregano oil is highly concentrated, unlike the herb you cook with. It’s easy to take too much or use it for too long.
Oregano oil should be safe when used as directed. Its excessive consumption can be harmful. One of its phenols, thymol, may contribute to this. Thymol is a mild stimulant that can affect the skin or internal organs in high doses.
One possible side effect of oil oregano is gastrointestinal upset. It can include symptoms such as nausea, vomiting and diarrhoea. Oregano oil can also cause allergic reactions in some people, including skin rash, hives, and difficulty breathing.
If you information any of these symptoms after consuming oregano oil, you should stop using it and seek medical help. Oregano oil may also interact with certain medications, including blood thinners, diabetes medications, and non-steroidal anti-inflammatory drugs (NSAIDs). If you are winning any of these medications, you should talk to your doctor before using oregano oil.
It is also important to note that oregano oil is not recommended for use in pregnant or breastfeeding women, as there is not enough research available to control its safety in these groups. So, if you are pregnant or breastfeeding, it is best to avoid using oregano oil or consult your healthcare provider before using it.
In addition to the above side effects, oil oregano can also cause skin irritation when applied topically. If you experience skin irritation after using oregano oil, wash the affected area with soap and water and discontinue the oil.
There are no clinical studies on the safety of oregano oil for children, pregnant women or breastfeeding mothers. Oregano oil is not recommended for use in these populations. Despite a lack of data, oregano oil has been linked to uterine contractions or miscarriage.
What is the Perfect Dosage of Oregano Oil?
There isn’t much information on the recommended oregano oil dosage. The manufacturers of the majority of supplements and essential oils give recommended amounts. These dosages account for the most effective elements in the oil, such as thymol & carvacrol.
Never take more medication than the manufacturer has advised. Please talk to your doctor if you want to find out what dosage is best for you.
There is also little information on whether oregano essential oil can be consumed. Do consult a medical professional. A week must pass after finishing oregano oil, according to some sources, every three weeks. The evidence for this is not convincing. You should receive better guidance from your healthcare provider
Best Ways to Use Oregano
Oregano can be utilized in a variety of ways.
- Any average soup supper may be made into something virtually gourmet by adding fresh or dried oregano and flavorful pieces of bread.
- Oregano can also be combined with honey to flavor bread, curries, sauces, and other dishes.
- Tomato sauces, roasted pork, and many other dishes benefit significantly from using oregano.
- Italian vinaigrettes and marinades for chicken, lamb, and beef dishes can also be made by combining olive oil.
- Additionally, you can garnish salads with fresh oregano leaves.
For Medical Use:
- Use a few drops of oregano oil to cure coughs, colds, and sore throats.
- To cure fungus infections, you can also use vinegar flavored with oregano.
- Because of their antibacterial and antifungal characteristics, oregano leaves are used to clean bathtubs, showers, and toilets.
- Its tea can heal skin sores, prevent constipation and diarrhea, reduce muscle aches, and lessen menstruation pain.
Guidelines for proper dosage and use of oregano oil
The therapeutic dose of oregano oil for people has not been studied extensively. There are recommended dosages for commercially sold supplements and essential oils. Thymol and other phenols are taken into account in these calculations.
Oregano oil should not be taken in more than the recommended dosage or applied topically. It only takes a few drops of oregano essential oil to make a big difference. A few drops of diluted oil may not seem like much, but exceeding that dosage can have harmful effects.
1. Topically: health-benefits-and-side-effects-of-oil-of-oregano
You can use oil of oregano directly on your skin to treat a variety of skin issues or as a natural insect repellant.
2. Internally: health-benefits-and-side-effects-of-oil-of-oregano
Oral consumption of oil of oregano is possible in the form of capsules or when combined with juice or water. It’s crucial to utilise oregano oil that is of a high calibre and food grade, and to take it as directed.
3. Aromatically: health-benefits-and-side-effects-of-oil-of-oregano
To purify the air, encourage respiratory health, and strengthen the immune system, oregano oil can be diffused in the air.
When Should You Visit A Doctor?
Please see your doctor if you suffer any of the following symptoms:
- Stomach distress
- Difficulty swallowing
- Muscle pain
wellhealthorganic.com:health-benefits-and-side-effects-of-oil-of-oregano. This guidelines should be consider before applying this oregano oil. So, oregano oil is easy to apply and secure.
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Can you put drops of oregano oil in food?
Yes, oregano oil can be consumed by people. Although there isn’t a recommended dosage for oregano oil, adding a few drops to food after cooking is probably safe. Before eating, thoroughly combine the dots with the meal.
Is Oregano a blood pressure raiser?
Oregano does not raise blood pressure, to my knowledge. The Memorial Regional Hospital South’s clinical dietitian, Jesse Feder, claims that it can nevertheless help decrease blood pressure.
Can Oregano oil alter your menstrual cycle?
According to Jesse, “Oregano oil is considered an emmenagogue, which can help rouse normal menstrual activity, allowing for a normal cycle.”
Does oregano oil impact hormones?
Yes, oregano oil can affect specific hormones throughout our bodies, according to Jesse. It can specifically raise progesterone levels while lowering oestrogen levels.
Is oregano oil compatible with antibiotics?
Less research has been done on potential interactions between oregano oil and antibiotics. Please seek medical advice.
How long can oregano pills be taken?
The frequency and dosage should discuss with a doctor because they may vary from person to person. Furthermore, abusing alcohol can have adverse side effects. So, refrain from using self-medication.
Can I drink water mixed with oregano oil?
Yes. Small doses of oregano oil can be safely consuming. Add a few drops of this solid essential oil to a glass of water to dilute it.